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Athlete Date Sort Location Workout Name Description Results
Casey Enlow 04/14/2013 CrossFit Eclipse None 3 rounds
30 hand release push ups
30 kettlebell swings (70/55lbs)		 9m 48s
Workout Scaled
Casey Enlow 04/21/2013 CrossFit Eclipse stanky leg 1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats		 12m 47s
Workout Scaled
Casey Enlow 04/30/2013 CrossFit Eclipse Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 05 rounds 0 reps
Workout Scaled
Casey Enlow 05/05/2013 CrossFit Eclipse None row 500 meters

21 push press (95/65lbs)

21 toes to ba

row 500 meters

15 push press

15 toes to bar

row 500 meters

9 push press

9 toes to bar		 18m 37s
Workout Scaled
Brittany Elbel 04/28/2014 Vintage CrossFit None 10m AMRAP (based on 13.2)
5 Shoulder to overhead
7 Deadlifts
10 Box Jumps (24/20)
Rounds 1-3: 115/75
Rounds 4-6: 135/95
Rounds 7-9: 155/105
Rounds 10+: 185/125		 6 rounds 13 reps
Performed as RX
Brittany Elbel 04/29/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 125 lbs
Performed as RX
Brittany Elbel 04/29/2014 Vintage CrossFit None Three 5-minute AMRAPs with 3 minutes rest between
1:
10 KB Swings (53/36)
10 Situps
2:
10 Jumping Lunges with 25/15# plate overhead
10 Toes to bar
3:
10 Thrusters (95/65)
10 Lateral barbell burpees
Record score for all 3 parts and total complete rounds		 13 rounds 30 reps
Performed as RX
Brittany Elbel 05/07/2014 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 39m 50s
Performed as RX
Brittany Elbel 05/12/2014 Vintage CrossFit None 21 Power Snatch (115/75)
21 Lateral Barbell Burpees
15 OHS
15 Lateral Barbell Burpees
9 Squat Snatch
9 Lateral Barbell Burpees		 10m 45s
Performed as RX
Brittany Elbel 05/13/2014 Vintage CrossFit None 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps		 5 rounds 0 reps
Performed as RX
Brittany Elbel 05/19/2014 Vintage CrossFit None Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 10m 17s
Performed as RX
Brittany Elbel 05/20/2014 Vintage CrossFit None 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)		 3 rounds 400 reps
Performed as RX
Brittany Elbel 05/29/2014 Vintage CrossFit None Back Squat 1-1-1 175 lbs
lbs
Performed as RX
Brittany Elbel 05/30/2014 Vintage CrossFit None AMRAP 7
3-6-9-etc
Deadlift 225/155
HSPU		 83 reps
Workout Scaled
Brittany Elbel 06/02/2014 Vintage CrossFit None Back Squat 6-6-6-6-6 at 70% of 1RM 125 lbs
Performed as RX
Brittany Elbel 06/02/2014 Vintage CrossFit None 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 9m 20s
Workout Scaled
Brittany Elbel 06/04/2014 Vintage CrossFit None Back Squat 5-5-5-5-5-5 @75% of 1RM 125 lbs
Performed as RX
Brittany Elbel 06/04/2014 Vintage CrossFit None AMRAP 12
10 Toes to bar
15 Box Jumps (24/20)
20 Wall Balls (20/14)		 04 rounds 0 reps
Workout Scaled
Brittany Elbel 06/05/2014 Vintage CrossFit None 7 minute EMOM
1 Hang Snatch + 1 Full Snatch (drop between reps)
Advanced does squat snatch		 75 lbs
Performed as RX
Brittany Elbel 06/05/2014 Vintage CrossFit None 30 Power Snatch (135/95)
Snatches should be touch and go. Run 200m every time you drop the bar.		 4m 08s
Workout Scaled
Brittany Elbel 06/06/2014 Vintage CrossFit None 3 Rounds
Run 400m
21 burpees		 10m 48s
Performed as RX
Brittany Elbel 06/06/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4-4 @ 80% of 1RM 135 lbs
Performed as RX
Brittany Elbel 06/09/2014 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 12m 05s
Performed as RX
Brittany Elbel 06/09/2014 Vintage CrossFit None Shoulder Press 3-3-3
Push Press 2-2-2
Push Jerk 1-1-1		 75 lbs
Performed as RX
Brittany Elbel 06/10/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3-3 at 85% 145 lbs
Performed as RX
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